1. Don’t overthink this.

    Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.   Commitment means that you are in it for the long haul.  Commitment rises above bad days, hectic schedules and volatile emotions.  Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you d…Read More

  2. Get Un-stuck for Mother’s Day

    This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We know that it is hard to find time to focus on you.  And when you finally do take some time for yourself, you probably have a…Read More