1. Get Un-stuck for Mother’s Day

    This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We know that it is hard to find time to focus on you.  And when you finally do take some time for yourself, you probably have a…Read More

  2. YOU Healthy: It’s Time for a New Beginning

    Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?   If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your mind. It’s hard to make a new start when you feel sluggish and discouraged. That’s w…Read More

  3. Fight Muscle Loss: Lift Weights

    When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.  They probably walk slowly, move carefully and let others do many things for them, rather than doing those things themselves. What is it?   It’s muscle loss, otherwise…Read More

  4. Stress Busters for Tax Day

    It’s that time of year again:  tax season. If you are like many people, you feel increased stress around April 15.  Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill.   But you owe it to yourself to keep your stress under control as much as possible.  When your body is subjected to ongoing stres…Read More

  5. 10 Things To Consider Before Hiring A Personal Trainer, Part II

    At Enshape Fitness, we want to help you achieve your ultimate fitness goals. Before committing to the help of certified personal trainer however, we want to address some important considerations first. For the first half of these tips, please look here. 6. Do you prefer semi-private training or one-on-one training? At Enshape Fitness, we offer semi-private sessions that allow for 2-8 people or pr…Read More

  6. 10 Things To Consider Before Hiring A Personal Trainer, Part 1

    Have you ever struggled to find the motivation to commit to a weekly fitness regime? Do you go to the gym and feel like the exercises or movements you are doing aren’t making a difference? Do you feel lost when it comes to setting your fitness schedule? These and many more frustrations surrounding your personal health and fitness are what keep many people from reaching their personal fitness goa…Read More

  7. Why Personal Training Programs Actually Work

    It doesn't matter how in shape you are, what experience you have, or how far away you are today from your ultimate fitness goals. Everyone can benefit from the professional help of a personal trainer. Our certified personal trainers are walking, breathing, living proof that their methods work. With a lot of sweat and ambition, anything is possible. Find out how the program AT Enshape Fitness can h…Read More

  8. Why You Should Invest In A Personal Trainer

    At Enshape Fitness, we want to help achieve your optimal health and wellness. For many, understanding exactly what your body needs to achieve your ultimate body goals is overwhelming. With the help of our certified personal trainers, your ultimate fitness can finally be attained. Here are some of the most common reasons people seek the professional help of a personal trainer: Personal trainers wil…Read More