1. It’s 100 degrees out- here’s how to keep up your fitness.

    It’s Summer!  Beat the Heat with these Summer Workout Tips Baby, it’s hot out there!   If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, dri…Read More

  2. Get Un-stuck for Mother’s Day

    This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We know that it is hard to find time to focus on you.  And when you finally do take some time for yourself, you probably have a…Read More

  3. YOU Healthy: It’s Time for a New Beginning

    Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?   If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your mind. It’s hard to make a new start when you feel sluggish and discouraged. That’s w…Read More

  4. It’s Easter!  Back Away Slowly…

      The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at every turn.  From jelly beans to chocolate bunnies, empty calories a…Read More