1. Why You Need a Personal Trainer

    There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.   And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit,…Read More

  2. Rest and Revitalize for Optimum Health

    Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind.  When you think of getting fit, resting is probably not the first thing that comes to mind.  It is true that becoming healthy and fit involves work. It involves lots of effort and sweat and determination.…Read More

  3. Are naps a bad idea?

    It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?   Actually, they do. It turns out that a nap is exactly what you need in the afternoons when drowsiness takes over your body and mind. From N.B.A. players to Goog…Read More

  4. It’s 100 degrees out- here’s how to keep up your fitness.

    It’s Summer!  Beat the Heat with these Summer Workout Tips Baby, it’s hot out there!   If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, dri…Read More

  5. 10 Ways to Torch 100 Calories

    Yeah, I know, it's not exactly super warm out for middle-of-June weather. But yesterday was June 21st, the official first day of summer and the longest day of the year! But, after that, the days start getting shorter again... When life steals your exercise time, however, you do not have to forgo your workout.  If you have just a few minutes, you can burn off 100 calories, get your heart pumping f…Read More

  6. Don’t overthink this.

    Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.   Commitment means that you are in it for the long haul.  Commitment rises above bad days, hectic schedules and volatile emotions.  Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you d…Read More

  7. Get Un-stuck for Mother’s Day

    This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We know that it is hard to find time to focus on you.  And when you finally do take some time for yourself, you probably have a…Read More

  8. YOU Healthy: It’s Time for a New Beginning

    Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?   If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your mind. It’s hard to make a new start when you feel sluggish and discouraged. That’s w…Read More

  9. It’s Easter!  Back Away Slowly…

      The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at every turn.  From jelly beans to chocolate bunnies, empty calories a…Read More