1. Minimum Effective Dosage: Train Smarter Not Harder

    There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for the lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer.  But in their excitement, many boot campers make a common mistake – overtraining.  The thinking goes…Read More