Human Energy is a valuable resource that can contribute to the regulation of individual emotions and behaviors to achieve desired objectives.

Energy can be described as the ability to get a particular work done. Furthermore, Human beings use their personal energy to perform daily activities. this energy derives from 4 dimensions: Physical, emotional, mental and spiritual energy.

People tend to feel stress and anxiousness because daily activities demand lots of time and it is a limited resource. What people are not aware of is that PERSONAL ENERGY CAN BE RENEWED by incorporating simple rituals that will enhance the well-being of individuals.


Are You Headed for an Energy Crisis? 

Please check the statements below that are true for you.

Body 
 
— I don’t regularly get at least seven to eight hours of sleep, and I often wake up feeling tired.

— I frequently skip breakfast, or I settle for something that isn’t nutritious.

— I don’t work out enough (meaning cardiovascular training at least three times a week and strength training at least once a week).

— I don’t take regular breaks during the day to truly renew and recharge, or I often eat lunch at my desk, if I eat it at all.

Emotions 

— I frequently find myself feeling irritable, impatient, or anxious at work, especially when work is demanding.

— I don’t have enough time with my family and loved ones, and when I’m with them, I’m not always really with them.

— I have too little time for the activities that I most deeply enjoy.

— I don’t stop frequently enough to express my appreciation to others or to savor my accomplishments and blessings.

Mind 

— I have difficulty focusing on one thing at a time, and I am easily distracted during the day, especially by e-mail.

— I spend much of my day reacting to immediate crises and demands rather than focusing on activities with longer-term value and high leverage.

— I don’t take enough time for reflection, strategizing, and creative thinking.

— I work in the evenings or on weekends, and I almost never take an e-mail–free vacation.

Spirit

— I don’t spend enough time at work doing what I do best and enjoy most.

— There are significant gaps between what I say is most important to me in my life and how I actually allocate my time and energy.

— My decisions at work are more often influenced by external demands than by a strong, clear sense of my own purpose.

— I don’t invest enough time and energy inmaking a positive difference to others or to the world.

— How is your overall energy?

Total number of statements checked: — 

Guide to scores 

0–3: Excellent energy management skills
4–6: Reasonable energy management skills
7–10: Significant energy management deficits
11–16: A full-fledged energy management crisis

What do you need to work on? 

Number of checks in each category:

Body  —   Emotions —

Mind  —   Spirit —

Guide to category scores 

0: Excellent energy management skills
1: Strong energy management skills
2: Significant deficits
3: Poor energy management skills
4: A full-fledged energy crisis

Source: Harvard Business review Guide to Getting the Right Work Done

Refrences:

Levinson, H. (2000). When executives burn out. Harvard Business Review.

Loehr, J., &  Schwartz, T.  (2003) The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High performance and personal renewal. New York, NY: Free Press.

Schwartz, T., & McCarthy, C. (2010). Manage your time not your energy, not your time. Harvard Business School.

Spreitzer, G. M., & Grant, T. (2012). Helping students manage their energy: Taking their pulse with the energy audit. Journal of Management Education, 36(2), 239-263. doi:10.1177/1052562911429431