Our Comprehensive Programs feature:

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PERSONAL TRAINING

Whether you choose semi-private or private training, one thing is certain: at Enshape, your body will be challenged in ways you never thought possible! You’ll see and feel your body transforming as you perform exercises that improve your strength, cardiovascular health, and overall endurance. The coaches at our gym will motivate you while providing guidance to keep your workouts safe, efficient, and effective.


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INDIVIDUALIZED NUTRITIONAL PLANS

We take your goals and your lifestyle into account in order to create a customized, easy-to-follow nutritional plan that will complement your physical training to get the results you want. You will also have access to our online nutritional program that teaches you simple daily habits that will help you create healthy behaviors. Get the most out of your training by learning how to fuel your body properly. It’s not a diet- it’s a lifestyle!


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RESULTS-DRIVEN COACHING

With this program, you will sit down with a coach once a month to review your progress and create specific action steps to keep you moving forward. These sessions will keep you accountable to your goals. One of the biggest reasons people fall off their fitness journey is a lack of accountability; we won’t let that happen to you!


Why Choose Enshape Fitness As Your Gym?

Community


You’re not just joining a gym, you’re joining a family and a special community of like-minded women that will give you the positive support and accountability you need to succeed.

Affordable


We make our gym affordable so that anyone can experience our programs and realize that you can see rapid and safe progress and not have to wait for weeks and months to see better and faster results than before for the fraction of cost of hiring a personal trainer and a whole lot more.


Accountability


Here, you are not just a number. We make it our mission to hold you accountable, find a new gym for fitness and health and make sure that you love your results.


Money Back Guarantee


If you are not satisfied for any reason during the 28 days, just let us know and we will issue 100% refund. We just ask that you follow our coaching.