1. Why You Should Invest In A Personal Trainer

    At Enshape Fitness, we want to help achieve your optimal health and wellness. For many, understanding exactly what your body needs to achieve your ultimate body goals is overwhelming. With the help of our certified personal trainers, your ultimate fitness can finally be attained. Here are some of the most common reasons people seek the professional help of a personal trainer: Personal trainers wil…Read More

  2. Fast Weight Loss

    Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for the strategy that involves eating the least amount of calories as you possibly can, for as long as possible. This Kamikaze method of fast weight loss can work, but often backfires with weight re-gain or just not lasting more than a fe…Read More

  3. A Disease Called Pride

    "We know that "all of us possess knowledge." This "knowledge" puffs up, but love builds up." (1 Cor 8:1-2) We have all heard the saying "knowledge is power" right? That statement can be very misleading... knowledge does not have power unless it used and applied. One of the greatest struggles I face is applying knowledge that I learn in my daily life. It is so easy to get caught up in the newness o…Read More

  4. The Challenge to Change

    How do I press on when times get tough? Where do I find peace when things get rough? Is it ok to give into the pain? Or should I sacrifice the things that make me go insane? Why do I continue down this path of self-destruction. Where things are mysteriously out of control and out of function? I need to stop, look around and examine my scene. Is this the place I have envisioned in my dreams? Or hav…Read More

  5. 30 Solutions For When You Can’t Sleep

    It’s three o’clock in the morning, and you’re lying in bed, staring at the ceiling and wanting to cry with frustration. You are trying to stay hopeful about the ability to catch a few hours of shuteye before work the next morning, but have been up until 6:00 AM enough times to know the beast of insomnia can’t always be tamed. And you are certainly not alone. Insomnia is incredibly common i…Read More