1. You are What You Eat: You Can’t Out Exercise a Bad Diet

    Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizin…Read More

  2. Is This Energy-Drainer Keeping You Stuck?

      It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives.  This can be physical clutter or mental clutter. The insidious nature of clutter is this:  it establishes itself so gradually and entrenches itself so deeply, that we don’t even consciously know …Read More

  3. Want to get Healthy? Take a Nap!

      How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived.  But not getting enough sleep may be causing more trouble for you than just that pe…Read More

  4. 2 Steps to Weight Loss and Fitness Success

    Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of us never quite get around to turning our good intentions into reality. Those ‘good intentions,’ while no doubt admirable, tend to remain unrealiz…Read More

  5. Seasonal Affective Disorder: What it is and What to do About it?

    It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled with joy and anticipation.  Instead, you probably feel like hiding under the covers until spring arrives in several months…Read More

  6. How to Overcome Winter Weight Gain

    Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us. Let’s get after this now, while winter is still in full force. We’ll have less to deal with when the warm breezes start blowing! The good, the bad…and the solution Although winter weight gain …Read More

  7. 7 Questions You Should Ask Any Naperville, IL Personal Training Studio Before Becoming a Member

    You obviously want the best fitness and weight loss results possible from the personal training studio you choose, so it’s vital that you ask these 7 questions of any Naperville, IL personal training studio before becoming a member. 1) Are the programs customizable or is everyone doing the same thing? It’s important to know this because if everyone has the same starting point and is doing the …Read More

  8. Enshape Fitness in Naperville, IL: A Fascinating Origin Story

    Meet Luke Odom, founder and owner of one of Naperville’s hottest personal training studios, Enshape Fitness. His story begins as a high school super star football player. He had the fame of being a star, had scholarships to great colleges, but was missing something… character and a sense of commitment. When the stresses of life came crashing down on him, like many, he craved escape. Looking to…Read More

  9. 5 Ways Enshape Fitness is Different and Better that Other Personal Training Studios in Naperville, IL

    There are 5 important ways Enshape Fitness stands apart from other personal training studios. These five things make Enshape Fitness different and better than any other personal training studio in Naperville, IL: 1. Our programs are designed to be customized to each of your individual’s goals. We meet you where you are at, it doesn’t matter if you are just starting or have been active all you…Read More

  10. 11 Reasons People in Naperville, IL Tell Everyone They Know About Enshape Fitness

    Here are 11 interesting reasons why residents of Naperville, IL love referring the people they care about to Enshape Fitness: 1 Inspiration! Enshape is a place where people can come from their crazy day and not only get fit, but also inspired. Many times people come in with straight faces and leave with smiles! 2 Lifestyle Change! Our programs are designed to help you change your lifestyle so once…Read More