1. The Challenge to Change

    How do I press on when times get tough? Where do I find peace when things get rough? Is it ok to give into the pain? Or should I sacrifice the things that make me go insane? Why do I continue down this path of self-destruction. Where things are mysteriously out of control and out of function? I need to stop, look around and examine my scene. Is this the place I have envisioned in my dreams? Or hav…Read More

  2. 30 Solutions For When You Can’t Sleep

    It’s three o’clock in the morning, and you’re lying in bed, staring at the ceiling and wanting to cry with frustration. You are trying to stay hopeful about the ability to catch a few hours of shuteye before work the next morning, but have been up until 6:00 AM enough times to know the beast of insomnia can’t always be tamed. And you are certainly not alone. Insomnia is incredibly common i…Read More