1. 7 Questions You Should Ask Any Naperville, IL Personal Training Studio Before Becoming a Member

    You obviously want the best fitness and weight loss results possible from the personal training studio you choose, so it’s vital that you ask these 7 questions of any Naperville, IL personal training studio before becoming a member. 1) Are the programs customizable or is everyone doing the same thing? It’s important to know this because if everyone has the same starting point and is doing the …Read More

  2. Enshape Fitness in Naperville, IL: A Fascinating Origin Story

    Meet Luke Odom, founder and owner of one of Naperville’s hottest personal training studios, Enshape Fitness. His story begins as a high school super star football player. He had the fame of being a star, had scholarships to great colleges, but was missing something… character and a sense of commitment. When the stresses of life came crashing down on him, like many, he craved escape. Looking to…Read More

  3. 5 Ways Enshape Fitness is Different and Better that Other Personal Training Studios in Naperville, IL

    There are 5 important ways Enshape Fitness stands apart from other personal training studios. These five things make Enshape Fitness different and better than any other personal training studio in Naperville, IL: 1. Our programs are designed to be customized to each of your individual’s goals. We meet you where you are at, it doesn’t matter if you are just starting or have been active all you…Read More

  4. 11 Reasons People in Naperville, IL Tell Everyone They Know About Enshape Fitness

    Here are 11 interesting reasons why residents of Naperville, IL love referring the people they care about to Enshape Fitness: 1 Inspiration! Enshape is a place where people can come from their crazy day and not only get fit, but also inspired. Many times people come in with straight faces and leave with smiles! 2 Lifestyle Change! Our programs are designed to help you change your lifestyle so once…Read More

  5. 10 Things To Consider Before Hiring A Personal Trainer, Part II

    At Enshape Fitness, we want to help you achieve your ultimate fitness goals. Before committing to the help of certified personal trainer however, we want to address some important considerations first. For the first half of these tips, please look here. 6. Do you prefer semi-private training or one-on-one training? At Enshape Fitness, we offer semi-private sessions that allow for 2-8 people or pr…Read More

  6. 10 Things To Consider Before Hiring A Personal Trainer, Part 1

    Have you ever struggled to find the motivation to commit to a weekly fitness regime? Do you go to the gym and feel like the exercises or movements you are doing aren’t making a difference? Do you feel lost when it comes to setting your fitness schedule? These and many more frustrations surrounding your personal health and fitness are what keep many people from reaching their personal fitness goa…Read More

  7. Why Personal Training Programs Actually Work

    It doesn't matter how in shape you are, what experience you have, or how far away you are today from your ultimate fitness goals. Everyone can benefit from the professional help of a personal trainer. Our certified personal trainers are walking, breathing, living proof that their methods work. With a lot of sweat and ambition, anything is possible. Find out how the program AT Enshape Fitness can h…Read More

  8. Why You Should Invest In A Personal Trainer

    At Enshape Fitness, we want to help achieve your optimal health and wellness. For many, understanding exactly what your body needs to achieve your ultimate body goals is overwhelming. With the help of our certified personal trainers, your ultimate fitness can finally be attained. Here are some of the most common reasons people seek the professional help of a personal trainer: Personal trainers wil…Read More

  9. Fast Weight Loss

    Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for the strategy that involves eating the least amount of calories as you possibly can, for as long as possible. This Kamikaze method of fast weight loss can work, but often backfires with weight re-gain or just not lasting more than a fe…Read More

  10. A Disease Called Pride

    "We know that "all of us possess knowledge." This "knowledge" puffs up, but love builds up." (1 Cor 8:1-2) We have all heard the saying "knowledge is power" right? That statement can be very misleading... knowledge does not have power unless it used and applied. One of the greatest struggles I face is applying knowledge that I learn in my daily life. It is so easy to get caught up in the newness o…Read More