1. Seasonal Affective Disorder: What it is and What to do About it?

    It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled with joy and anticipation.  Instead, you probably feel like hiding under the covers until spring arrives in several months…Read More

  2. How to Overcome Winter Weight Gain

    Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us. Let’s get after this now, while winter is still in full force. We’ll have less to deal with when the warm breezes start blowing! The good, the bad…and the solution Although winter weight gain …Read More

  3. 7 Questions You Should Ask Any Naperville, IL Personal Training Studio Before Becoming a Member

    You obviously want the best fitness and weight loss results possible from the personal training studio you choose, so it’s vital that you ask these 7 questions of any Naperville, IL personal training studio before becoming a member. 1) Are the programs customizable or is everyone doing the same thing? It’s important to know this because if everyone has the same starting point and is doing the …Read More

  4. Enshape Fitness in Naperville, IL: A Fascinating Origin Story

    Meet Luke Odom, founder and owner of one of Naperville’s hottest personal training studios, Enshape Fitness. His story begins as a high school super star football player. He had the fame of being a star, had scholarships to great colleges, but was missing something… character and a sense of commitment. When the stresses of life came crashing down on him, like many, he craved escape. Looking to…Read More

  5. 5 Ways Enshape Fitness is Different and Better that Other Personal Training Studios in Naperville, IL

    There are 5 important ways Enshape Fitness stands apart from other personal training studios. These five things make Enshape Fitness different and better than any other personal training studio in Naperville, IL: 1. Our programs are designed to be customized to each of your individual’s goals. We meet you where you are at, it doesn’t matter if you are just starting or have been active all you…Read More

  6. 11 Reasons People in Naperville, IL Tell Everyone They Know About Enshape Fitness

    Here are 11 interesting reasons why residents of Naperville, IL love referring the people they care about to Enshape Fitness: 1 Inspiration! Enshape is a place where people can come from their crazy day and not only get fit, but also inspired. Many times people come in with straight faces and leave with smiles! 2 Lifestyle Change! Our programs are designed to help you change your lifestyle so once…Read More

  7. 10 Things To Consider Before Hiring A Personal Trainer, Part II

    At Enshape Fitness, we want to help you achieve your ultimate fitness goals. Before committing to the help of certified personal trainer however, we want to address some important considerations first. For the first half of these tips, please look here. 6. Do you prefer semi-private training or one-on-one training? At Enshape Fitness, we offer semi-private sessions that allow for 2-8 people or pr…Read More

  8. 10 Things To Consider Before Hiring A Personal Trainer, Part 1

    Have you ever struggled to find the motivation to commit to a weekly fitness regime? Do you go to the gym and feel like the exercises or movements you are doing aren’t making a difference? Do you feel lost when it comes to setting your fitness schedule? These and many more frustrations surrounding your personal health and fitness are what keep many people from reaching their personal fitness goa…Read More

  9. Why Personal Training Programs Actually Work

    It doesn't matter how in shape you are, what experience you have, or how far away you are today from your ultimate fitness goals. Everyone can benefit from the professional help of a personal trainer. Our certified personal trainers are walking, breathing, living proof that their methods work. With a lot of sweat and ambition, anything is possible. Find out how the program AT Enshape Fitness can h…Read More

  10. Why You Should Invest In A Personal Trainer

    At Enshape Fitness, we want to help achieve your optimal health and wellness. For many, understanding exactly what your body needs to achieve your ultimate body goals is overwhelming. With the help of our certified personal trainers, your ultimate fitness can finally be attained. Here are some of the most common reasons people seek the professional help of a personal trainer: Personal trainers wil…Read More