1. Fast Weight Loss

    Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for the strategy that involves eating the least amount of calories as you possibly can, for as long as possible. This Kamikaze method of fast weight loss can work, but often backfires with weight re-gain or just not lasting more than a fe…Read More