Maybe you are confused on why your body feels worse everyday even though you regularly exercise and eat “healthy”?

On top of that, your daily energy is declining and without stimulants you wouldn’t be as productive.

You are thinking you are doing the wrong workout and that you need to increase your intensity.

However, the harder you workout the more your cravings for sugar and carbs increase.

You lose some weight after many months of effort only to put it all back on as soon as you stop exercising.

Then you lose motivation only to return to your old eating habits and lose all the progress you’ve made.